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Active Living Programs
Tay Township
WINTER 2012
9 Week Session starting the week of January 9th to the week of March 5th unless otherwise indicated.* Pre-registration prior to the start of the program is required as space is limited.For further information visit www.tay.ca or contact Bryan Anderson – Recreation Coordinator @ 534-7248 ext 235 OR banderson@tay.ca
MONDAYS * (8 wks).*There will be no classes on February 20 (Family Day).
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Program
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Time
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Location
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Details
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*Zumba
(instructor – Jane Kiersnowski)
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6:30pm - 7:30pm
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Oakwood Community Centre
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The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Fanatics achieve long-term benefits through an exciting hour of calorie-burning, body-energizing, awe-inspiring movements!
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*Yoga
(instructor – Janine Burrage)
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7:00pm - 8:15pm
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Harbour Shore Community Room
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Come out and enjoy all of the benefits yoga has to offer. Participants must be able to perform poses on hands and knees. Mat required.
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TUESDAYS
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Program
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Time
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Location
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Details
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No Jumpin’ Just Pumpin’
(instructor – Donna Boudreau)
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6:00pm - 7:00pm
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Port McNicoll Community Centre
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Interval class combining low impact aerobics with weight training will get your hearts pumpin without the jumpin! Personal weights & mat required.
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Yoga
(instructor – Donna Boudreau)
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7:15pm - 8:15pm
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Port McNicoll Community Centre
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Come out and enjoy all of the benefits yoga has to offer. Participants must be able to perform poses on hands and knees. Mat required.
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WEDNESDAYS
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Program
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Time
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Location
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Details
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Yoga
(instructor – Janine Burrage)
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7:00pm - 8:15pm
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Harbour Shore Community Room
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Come out and enjoy all of the benefits yoga has to offer. Participants must be able to perform poses on hands and knees. Mat required.
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Zumba Toning
(instructor – Jane Kiersnowski)
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7:30pm - 8:30pm
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Oakwood Community Centre
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ZUMBA® TONING is an innovative muscle training program with the addition of light weight toning sticks. We provide the 2 1/2 lbs, sand filled toning sticks, which are very similar to maracas. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. Now that you've worked on your lower body rhythm, it’s time to perfect the upper body! This class is open to everyone, no previous dance or ZUMBA® class experience necessary
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THURSDAYS
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Program
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Time
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Location
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Details
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Zumba
(instructor – Jane Kiersnowski)
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9:30am - 10:30am
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Oakwood Community Centre
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The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Fanatics achieve long-term benefits through an exciting hour of calorie-burning, body-energizing, awe-inspiring movements!
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Mostly Muscle
(instructor – Donna Boudreau)
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5:30pm - 6:30pm
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Port McNicoll Community Centre
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Build & Tone muscles you never knew you had! Personal weights & mat required.
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No Jumpin’ Just Pumpin’
(instructor – Donna Boudreau)
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6:45pm - 7:45pm
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Port McNicoll Community Centre
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Interval class combining low impact aerobics with weight training will get your hearts pumpin without the jumpin! Personal weights & mat required.
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SATURDAYS
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Program
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Time
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Location
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Details
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*Show Shoeing(instructor – Frieda Baldwin)
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10:00am– 11:00am
(4 week session – Feb 11th – Mar 3rd)
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Wye Marsh
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The basics of snowshoeing and the Tom Rutlin Urban Poling technique with poles will be taught and practiced on a variety of trails and terrains. Come for a great cardio workout. Dress in layers. Bring your own snowshoes. (A limited supply of snowshoes may be available). Poles will be provided.
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Program Locations:
Harbour Shore Community Room 145 Albert St Victoria Harbour
Oakwood Community Centre 290 Park St Victoria Harbour
Port McNicoll Community Centre 560 Seventh Ave Port McNicoll
Victoria Harbour Post Office Parking Lot 145 Albert St Victoria Harbour
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