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Free Exercise Program 55+

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Start Date:  Thursday, December 15, 2022 9:30 AM
End Date:  Thursday, December 15, 2022 10:30 AM
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Title:  Free Exercise Program 55+
Category:  General
Address:  558-560 7th Ave, Port McNicoll, ON L0K 1R0
Contact:  Georgian Bay SMART office
Phone:  705-355-2200
Details: 

VON Simcoe County Invites you to join the SMART Program (Seniors Maintaining Active Roles Together)®

WHAT: 45 minute low impact gentle exercise program specifically designed for adults 55+ to help build muscle strength, balance, endurance, flexibility and mobility

WHERE: Port McNicoll Community Centre (558-560 7th Ave, Port McNicoll ON)

WHEN:Tuesday's and Thursday’s @9:30am

WHO: Adults 55+

COST: FREE!

Please bring:

✓ Good, supportive shoes to wear (running shoes preferred) ✓ Water bottle

✓ Exercise band (also available to purchase on site)

To register please contact the Georgian Bay SMART office at 705-355-2200 or walk-ins welcome!

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