Free Exercise Program 55+

VON Simcoe County Invites you to join the SMART Program (Seniors Maintaining Active Roles Together)®

WHAT: 45 minute low impact gentle exercise program specifically designed for adults 55+ to help build muscle strength, balance, endurance, flexibility and mobility

WHERE: Oakwood Community Centre, 290 Park St Victoria Harbour

WHEN: Thursday’s @10:00am, starting September 22nd 

WHO: Adults 55+

COST: FREE!

Please bring:

✓ Good, supportive shoes to wear (running shoes preferred) ✓ Water bottle

✓ Exercise band (also available to purchase on site)

To register please contact the Georgian Bay SMART office at 705-355-2200 or walk-ins welcome!