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Free Exercise Program 55+

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Start Date:  Thursday, December 15, 2022 10:00 AM
End Date:  Thursday, December 15, 2022 11:00 AM
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Title:  Free Exercise Program 55+
Category:  General
Address:  290 Park St Victoria Harbour ON
Contact:  Georgian Bay SMART office
Phone:  705-355-2200
Details: 

VON Simcoe County Invites you to join the SMART Program (Seniors Maintaining Active Roles Together)®

WHAT: 45 minute low impact gentle exercise program specifically designed for adults 55+ to help build muscle strength, balance, endurance, flexibility and mobility

WHERE: Oakwood Community Centre, 290 Park St Victoria Harbour

WHEN: Thursday’s @10:00am, starting September 22nd 

WHO: Adults 55+

COST: FREE!

Please bring:

✓ Good, supportive shoes to wear (running shoes preferred) ✓ Water bottle

Exercise band (also available to purchase on site)

To register please contact the Georgian Bay SMART office at 705-355-2200 or walk-ins welcome!

Attachments:  Poster SMART- Oakwood CC.jpg

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